5 December 2015

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Run to Richmond and then make a Right and Run all the way to Buffalo Speedway

Strength:  BackSquat 3X5

WOD:  “Saturday Chipper”

1oo Double Unders or 200 Singles

50 Wall Balls (20/14)

40 Burpees

30 KB Swings (70/53)

20 Squat Cleans (135/95)

10 Strict Pull-ups

1oo Double Unders or 200 Singles

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