5 August 2016

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Friday August 5, 2016

Warm-up: 1000m Row

WOD: With Partner…one person works, one person rests…

Run 1 Mile (400m increments)
100 Burpees
Run 1 Mile
100 Burpees
Run 1 Mile
100 Burpees

Endurance: 1000m Cool down Row

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