5 August 2014 – “Big Helen”

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Warm-up:  Run to JITB and back

20 Burpees, 20 Push-ups, 20 DUs, 15,15,15,10,10,10,5,5,5

For time:  100 AbMat Sit-ups

 

Strength/Skill:  Competition Kettlebell Swings, Kipping Pullups, Butterfly Pullup Progressions

 

WOD: “Big Helen”

Run to W. Alabama and back

63 Kettlebell Swings (53/35)

36 Pull-ups

Run to Sul Ross and back

42 Kettlebell Swings (53/35)

24 Pull-ups

Run to Branard and back

21 Kettlebell Swings (53/35)

12 Pull-ups

 

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