5 August 2013 – “Pay Day Pull-ups” / “Rubber Band Face”

Warm Up: PVC Shoulder Mobility and Goblet Squats

Skill: “PAY DAY PULLUPS”

Strength: 15 minutes to work up to heavy triples on front squats – stretch wrists and shoulders between sets.

WOD: “Rubber Band Face”

AMRAP 10 Minutes

1/1, 2/2, 3/3….

Front Squats (155/105) Cleaned from ground

Burpees

8-5-2013