4 September 2015

IMG_6114

Warm-up: Run to Branard and Back, 20 Air Squats, 20 Lunge Steps
Strength/Skill:  Front Squats – 8-8-8-8
WOD: 
Run 400 Meters
25 S2O (75#/55#)
20 SDHP (75#/55#)
15 Overhead Squats (75#/55#)
10 Burpees
Run 400 Meters
10 Burpees
15 Overhead Squats (75#/55#)
20 SDHP (75#/55#)
25 S2O (75#/55#)
Run 400 Meters
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