4 October 2014 – “Super Saturday!!!”

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Warm Up:  Shoulder Mobility and Squat Therapy

Strength:

Front Squats 8,6,4,2 record total weight moved.

Push Press 8,6,4,2 record total weight moved.

WOD
AMRAP 9 Minutes
15 wall ball (20/14)
10 pull ups

 

 

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