3 October 2013; “400 Walking Lunges for Time”

Warmup: Jog Eastside lap, Tabata Airsquats

Strength: Five rounds of Max Ring Pushups

Advanced: True Ring Push-ups with feet on equivalent height box, 100 in as five sets or less

WOD: 400 walking lunges for time

Advanced WOD: Wear a weight vest

Cool Down: Tabata Sit-ups or Tabata Standing Sit-ups with Partner