4 November 2015

_MG_0402

Warm-up:

With Partner 150 Burpees and 150 DUs (12 Minute Cap)

Strength/Skill:  Squat Clean – 3-3-1-1-1-1 (Estimated 20 Minutes)

WOD:

Max rounds in 14 minutes
5 Hang Power Cleans (95#/65#)
10 Push-press (95#/65#)
15 Air Squats

Cool Down:  20 Hollow rocks, 20 AbMat Sit-ups X3

 

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