4 May 2016

 

2015-04-13 18.06.58

 

Wednesday May 4th, 2016
Warm-up: West Alabama, 20 Passthroughs, 20 Airsquats, 20 Burpees
Strength WOD: Eight Rounds for Max Unbroken Reps (24 minutes on the Clock)
Max Reps Overhead Squat
Max Reps Handstand Push-ups
WOD: 7 minute AMRAP
10 Wallball
10 Burpees
Bearcrawl 20 yards
Score is number of times Bearcrawled
ABZ: 100 Bicycles
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