4 March 2015

2014-01-15 18.39.49

Warm-up: 20 Burpees!!!

Conditioning:  2X Eastside Laps for Time (Rest 3 minutes in between)

Timed:  Handstand Holds – 3X (Record MAX Time)

Partner WOD:  “Double Diane”


Deadlifts (225/155)


Switch off as necessary with partner.

Cool Down (always optional and on your own):

30 Calories on the Assault Bike

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