4 June 2016

2016-05-06 10.03.25

Warm Up: Spike Ball and Foam Rolling
Conditioning: 14 Minute Viking Row Challenge
Teams of 3-4 For Max Distance Row
Complete 5 Rounds of:
Max Push Press Unbroken 135/95
Sprint 80 yards (end of Parking Lot and back)
14 Ring Dips (7 Muscle Ups ARX)
Sprint 40 yards (end of Driveway and back)
Rest 90 seconds
ABZ: 7 Minutes of L Sit or L Hang Practice
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