4 June 2015

IMG_4115

4 June 2015 Thursday

Warmup: West Alabama Run
Strength:
BackSquat 3×5
Benchpress 3×5
WOD: AMRAP 15 minutes
10 Ring Dips (RX is 1 Muscle-up to Dips)
10 Overhead Squats 45# (yes, for everyone)
10 Thrusters 45# (yes, for everyone)
WOD 2: Optional
10 x 50yd Sprint (Building to Middle of Cul De Sac)
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