4 June 2014

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Warm-up: Eastside Lap, 20 Light Slamballs, PVC Mobility (Stretch Hamstrings), Review of Deadlift
Strength/Skill: Deadlift 3,3,3,3,3
WOD:
5-10-15-10-5
Power Cleans (135/95)
Pull-ups
Burpees over the Bar
Cool Down:

Wall Sits and Handstand Holds:  2 Rounds Each: 1:00 on/0:30 off

 

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