4 June 2013; “Bumblebee”

BumbleBee

Warm-up: Row 500m x 2

Strength: Back squat 5,5,5,5,5 GO HEAVY!!!

Perform 20 push-ups after each set

WOD: “Bumblebee”

21-15-9 Right Hand Single Arm Russian Swing 55/35

Abmat Sit-ups

21-15-9 Left Hand Single Arm Russian Swings 55/35

Abmat Sit-ups

Cool Down: 100 Toes to Pole (Note not T2B)

6-4-2013