4 July 2016 – “Happy 4th of July!!!!” – 10 a.m. to 11:30 a.m. ONLY!!!!!!

2016-07-02 09.36.20

 

 

Monday July 4, 2016

Warmup:

At a Warmup Pace, 800m Run, 21, 15, 9 reps of…

Wall balls

Slam ball

Air squats

Strength:

Backsquat 7RM

WOD:

28, 21, 15, 9 of….

Push Press

KB Swing

Front Rack Walking Lunge

Box Jump

Front Squat

Double Under

Calorie Row/Ski

Pre-stage all weights.

28 Round 95/65

21 Round 115/75

15 Round 135/85

9 Round 155/95

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text