4 February 2016 – “David’s Birthday!!!”

2015-01-30 21.13.41


Warmup: West Alabama, then mobility. Tabata Handstand Holds (HSPU Advanced)

Skill: Review of movements and pairing of strength partners.

Strength WOD: David’s Birthday

Linda and her ugly Sister (2-3 man Partner WOD)


Deadlift 315/225
Benchpress 225/95
Powerclean 155/95

1000m Row


Powerclean 155/95
Benchpress 225/95
Deadlift 315/225

*One person works, one person rests. Complete WOD in order as efficiently as possible.


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