4 February 2015 – Happy Birthday David!!!!!!

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Warm Up: 3 slow rounds 100m run 20 empty bar thrusters
Strength: Barbell Complex
15 min to establish 1rm of Squat Clean + 2 Front Squats
Skill: Pull Up Progressions
WOD
AMRAP15
10 T2B
5 Cleans (155/105)
Run 200m
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