5 February 2015

5

 

Warm Up: 1k row, first half cruise, second half work
Strength: Presses
Strict Press 3-3-3
Push Press 5-5-5
WOD
DianeS
21-15-9
DL (225/155)
HSPU
Rest 3 min then
12-9-6
DL (315/225)
HSPU
Cool Down – LOTS of hamstring stretch and rolling. 20-30 light weight good mornings
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