4 December 2014

2013-10-20 20.24.32

 

Warm Up – Jog W. Alabama, 3 rounds of 2 wall walks, 8 knees to elbow, 30 Double Unders

Strength – Push Press 5×5, 20 med ball sit ups between each work set

WOD – for time

5 rounds:

10 Thrusters (95/65)

10 Pull Ups

rest 30 seconds

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