4 December 2013 – “Olympic Total”

Warmup: Burgener Warmup plus any necessary mobility

Then, you have 50 minutes to determine a:

1 RM Front squat from the rack

1RM Clean and Jerk

1RM Snatch

Cool Down: 50 sit-ups, 50 jump rope, 1000m row, 50 jump rope, 50 sit-up

12-4-2013