4 August 2017 -“The Crazy 88”

4 August 2017

Warm-up: Eastside Lap, or W Alabama

Strength: Clean (yes, Squat): 5-5-3-1 Each set to be done as heavy as possible. POST WOD

WOD: AMRAP 12 Minutes:

5-10-15-20, etc.

Russian Kettlebell Swings AHAP / Double KB is ARX

Slam balls (30+\20+)

Double Unders (2X Singles)

Run to the end of the driveway and back

Cool Down: rest and chill


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