4 August 2016

2016-05-06 09.46.51
Warm-up: 500m Row, 30 Double Unders, 30 Handrelease Push-ups

Strength: Benchpress, work up to a 10 rep Max, then 1×10@90%, 2×10@80%

Then, Backsquat 3×5 at 10 rep Max Weight

Stamina: 4 rounds Untimed of…

20 DB Benchpress
20 Supine Barbell Row
100yd Farmers Carry

WOD: 4 x 5 minute Rounds of…(2 minute rest)

5 minutes
Row 500m
30 Double Unders
Max KB Swings in remaining time

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