4 April 2016 – “Tillman”

2015-03-21 18.05.55

Warm-up: 1000 Meter Row, Masters of Mobility

WOD:  “Tillman”

7 Rounds:

7 Deadlifts*

1 Full Gasser (SPRINT to Audley and Back)

15 Pull-ups

RX is 315/225, Intermediate is 225/155, Scaled is 185/115

ABZ: 100 Hollow Rocks

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text