31 October 2014 – “Happy Halloween!!!”

Arturo2

 

Warm Up: 20 Burpees, Jog to Audley, 15 burpees, jog to Audley, 10 burpees, jog to Audley, 5 burpees
Strength: Bench Press 5×5
WOD:
Josh
21 Overhead Squat (95/65)
42 Pull Ups
15 Overhead Squat
30 Pull Ups
9 Overhead Squats
18 Pull Ups
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