31 May 2016

2016-04-11 19.29.21

 

Outlook.com – aggiembasusie@hotmail.com

Tuesday May 31, 2016 Summer 1-2 Edwin, Jeremy, Steven, Evan
Warm-up: 1000m Row/ then 7 rounds of Line Drills
2-Minute Drill: Max Calorie Row/Ride/Ski
Rest 1 Minute
2-Minute Drill: AbMat Sit-ups
Back Squat: 2/2/2/2/2 Medium Heavy and Explosive
Strict Press/Push Press/Push Jerk/Split Jerk Complex: 4/4/4/4/4
So 1 Strict Press, 1 Push Press, 1 Push Jerk, 1 Split Jerk =4 Reps Unbroken. Rest and increase weight.
WOD: 9 Minute AMRAP
5 Burpees On/Over Box 20/20″
10 DB Thrusters 40+/30+
15 Double Unders
*Double Unders are the only option today. If 15 presents a challenge, scale to 10 or 5 or 3. Get the Double Unders done!!!!
ABZ: 6 rounds of 10 Double Unders/20 Straight Leg Sit-ups
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