31 March 2015

_MG_4622

Warm-up:  Run to Sul Ross, 20 Burpees

Conditioning:  12 Minutes Max Distance Row with Partner

WOD: EMOM 12 Minutes

2X Deadlift (315/225)

4X Burpees Over Bar

6X Kettlebell Swings (70/53)

Cool Down (Optional and On your own):  “Annie”

50-40-30-20-10

Double Unders

AbMat Sit-ups

 

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