31 July 2015

IMG_5752

Warm-up:  Run to W. Alabama, 5 Wallballs at Each Weight – 4,6,8,10,12,14,16,20,25,30

Strength/ Skill: Strict Press 5-5-3-3-1-1

WOD:  AMRAP 14 Minutes

5 Pull-up/T2B

6 Thrusters (95/65)

7 Lateral Burpees

Cool Down:  Hand Stand Holds 3X1:00 on/off; 3 X 30 Mountain Climbers

 

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