31 July 2014

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Warm-up:  1000 Meter Row, 20 Slow Perfect Air Squats, 10 Burpees

Strength/Skill: Backsquat 8X2  (Time to go Heavy)

WOD:

4 Rounds:

10 HSPU

15 Pull-ups

50 Double Unders

 

Cool Down:  2 Rounds:  20 Lunges, 20 Ab Mat Sit-ups

 

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