31 January 2012 – “Hernanimosity!”

Warm-up

AstroTurf Drills

 

Skill/Strength

Bench Press – 3X5

 

WOD – “Hernanimosity”

3 Rounds For Time

15 Thrusters (115#/80#)

10 Bar Facing Burpees

5 – 10 Meter Bear Crawls

 

Cool Down

20 Sit-ups and 20 T2B

 

 

 

 

 

 

 

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