31 December 2014 – “New Years Eve!!!”

 

IMG_8557

 

Warm Up:
500m row, Then 30-20-10 DUs and Sit Ups
Shoulder Mobility
Strength: Jerk Complex 2,2,2,1,1
2 Push Jerk – 1 Split Jerk
WOD
AMRAP12
15 Power Snatch (115/80)
15 Wall Balls
100m run
Cool Down: 4 Rounds:  20 Toes to Bar, 20 Lunges
 
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