31 December 2012 – “2012, Buh, Bye…”

Houston-NYE-fireworks
Programming Courtesy of Coach Logan.
Warm Up: Line Drills/Mobility
Strength: Weighted Lunge Step 8,8,8 (bar on back)
WOD: “2012, Buh Bye…”
3 rounds for time
20 Pull Ups
12 Cleans (135/95)
20 Slam Balls (30/20)
12 Shoulder to Overhead (135/95)
20 Toes To Bar
12 Burpees Over Bar
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