30 September 2015 – “Partner Kalsu”

 

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Warm-up: 30 Burpees, 20 Air Squats, 10 Push-ups
For Time:  Eastside Time for Lap
Partner WOD: “Kalsu”
100 Thrusters (135/95)
BOTH Perform 5 Burpees EMOM until Completion
Cool Down: Wall Sits 1:00 on/off X4
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