30 September 2013 – “Nancy”

Warm Up: Jog, Mobility, Line Drills

Skill: Review OHS

WOD: “Nancy”

5 Rounds for time

400m run (Branard Corner)

15 Overhead Squats (95/65)

Strength: Overhead Squat from rack.

3×3, 1xMAX.  Try for 2x Nancy Weight for 1xMAX set.

Pigeon Stretch between sets.