30 October 2015

IMG_7279

Warm-up:  Eastside Lap

7 Wallballs at Each Wallball Size Until Failure

Strength/Skill:  Clean (yes, Squat) 1-1-1-1-1

WOD: AMRAP 14 Minutes

5 Power Cleans  (135/95)

5 Shoulder to Overhead (135/95)

5 Burpees over bar

Rest 1 Minute

10 Power Cleans

10 Shoulder to Overhead

10 Burpees over bar

Rest 1 Minute

15,15,15

Rest 1 Minute

20,20,20

Rest 1 Minute

Cool Down: Farmers Walk Around the Block with Uneven Kettlebells X2

10-30-2015

 

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