30 November 2015

_MG_2443

Warm-up: Line Drills, Run, Mobility

Strength:  Back Squat 5X5

WOD:

Upside Down Broken Fran

9-15-21

Front Squats (95#/65#)

Push Press (95#/65#)

HSPUs

Double Unders X2

Cool Down:  Wall Sits 3X1:00 On/off

 

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