30 November 2013 – “Teams of 3!!!!”

Warm-up:  Self

   30 November 2013 – “Teams of 3!!!!”

Athlete 1 completes:

2 rounds

150 m row

10 Pull ups

10 Ball Slams

Athlete 2 completes:

2 rounds

20 KB Swings (1.5/1)

20 Push Press (75/53)

Athlete 3 completes:

2 rounds

20 Jumping squats

20 Push Ups

***Rotate stations after 400m weighted run as a team. Complete all three stations and runs and finish with a run.