30 November 2012; “5 Minutes”

Warm-up: 5 minutes of Cindy….5 Pull-ups, 10 Push-ups, 15 Squats

Partner WOD: “5 Minutes”

5 minutes of Ring Dips for Max Reps

Rest

5 minutes of Max Situps with 10lb Slam Ball

Rest

5 Minutes of Suitcase Sprints with 35lb Weight

Rest

5 Minutes of Weighted Step-ups 50#/35# dumbbells/kettlebells on each hand RX

Rest

5 Minutes of Burpees