30 May 2014


Warm-up:  Row 1000 Meters, Run to Branard and Back, 20 Push-ups, PVC  Mobility


Skill:  Review of Bench Press


Strength:  Bench Press 5,3,3,1,1



5 Rounds:

Row 500 Meters

Lung to Pull-up Rig

10 Toes to Bar


Cool Down:  “Half Annie”


Double Unders

Ab Mat Sit-ups

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