30 May 2014

_MG_0117_1

Warm-up:  Row 1000 Meters, Run to Branard and Back, 20 Push-ups, PVC  Mobility

 

Skill:  Review of Bench Press

 

Strength:  Bench Press 5,3,3,1,1

 

WOD:

5 Rounds:

Row 500 Meters

Lung to Pull-up Rig

10 Toes to Bar

 

Cool Down:  “Half Annie”

25-20-15-10-5

Double Unders

Ab Mat Sit-ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text