31 May 2013; South Central Regionals Individual Event 6

lunges

Warm-up: 1 minute of Burpees, rest 1 minute, 30 secs of Burpees, 30 secs rest, 15 secs of Burpees

WOD: Individual Event 6

100 Double Unders

50 Handstand Push-ups

40 Toes to Bar

30 Shoulder to Overhead (160/100)

90′ Walking Lunges with Bar in Front Rack (160/100)

*Substitute 45 Lunge Steps for 90′ Distance

5-31-2013