30 May 2013; 2013 South Central Regionals Individual Event 5

jenjonescf

Warm-up: 20 Push-ups, 20 Sit-ups, 20 Squats, 2 rounds

Skill: Box Jumps and bounding off the bottom

Strength: 15 minutes to work up to a Heavy 1 Rep Dead Lift (heavier than your WOD weight)

WOD: 2013 Individual Event 5

21-15-9 reps of….

Deadlift 315/205

Box Jumps 30/24″

5-30-2013a

 

5-30-2013