30 May 2012 – “75,100 and 150 of WHAT????”

Warm-up
Run 1 Full Audley Lap
50 Double Unders (or 100 Singles)
Strength #1
75 Backsquats at weight in as few sets as possible (135/95/65/45/15)
Timed (#2)
100 Burpees for time (12 minute CAP)
Strength #3
150 Kettlebell Swings Options (70/55/35 etc)

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