30 June 2014 – “Here Comes the Boom!!!”



Warm up

– Jog 400

-20 walking lunges

-10 Broad Jumps (think “Explosive” hips)

– 5 Burpees + tuck jump

– PVC Mobility/ Explanation of Squat Clean


Strength: Build up to a heavy squat clean (10-15 min)


WOD: “Here Comes the Boom!!!”

5 sets each for time (Score is total time including rest between each set)


25 wallball

Rest 2min


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