6 August 2016 – “Partner WOD: CrossFit Games Events: Event 3 – Ranch Mini Chipper, Event 10 – 100%, Event 14 – Rope Chipper”

 

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30 July 2016 – “Partner WOD:  CrossFit Games Events:  Event 3 – Ranch Mini Chipper, Event 10 – 100%, Event 14 – Rope Chipper”

Partner WOD:  One Person Works at a Time

Need:  Wallball, Rower, Jumprope, Box, Heavy Slam Ball,

For time:
50 wall-ball shots (20/14)
25 med-ball GHD sit-ups or Sit-ups with WB against Wall (20/14)
400 meter sprint together with med ball
200-m Row EACH

50/40 double-unders
200-m Row EACH
50/40 double-unders
200-m Row EACH
50/40 double-unders
200-m Row EACH
50/40 double-unders
200-m Row EACH
400 meter sprint together with med ball
40 box jumps (30 / 24-inch)

20 D-ball cleans (100/80 or 50/40)
400 meter sprint together with med ball
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