30 July 2014


Warm-up: Buffalo Speedway Lap, 30 Air Squats, PVC Mobility, Review of the Power Snatch

Strength/Skill: Hang Power Snatch 5X2


AMRAP  12 Minutes:

7 Kettlebell Swings (70/53)

14 Burpees (N,S,E,W burpees)

21 Ab Mat Sit-ups or  21 V-Ups (RX DOUBLED)


Cool Down: 25 Calories on Assault Bike or Run around Block X2


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