30 January 2016

2015-01-07 19.06.13

Warmup: West Alabama Run

“Twosome” Partner WOD – USE ONE BAR!!!

Grace 30 Clean and Jerks 135/95

Elizabeth 21-15-9 Squat Cleans 135/95 and Ring Dips

Isabel 30 Snatches for Time 135/95

Diane 21-15-9 Deadlifts and HSPU 225/155

COACHES – Use the first 25 minutes of Class to Warmup and conduct Mini Barbell Clinic starting with

Deadlift and moving to Squat Clean, Clean and Jerk and finally Snatch.


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