1 February 2013; Bench, Wall Balls and Slam Balls, OH MY!

Warm-up

20 Pull-ups

20 Push ups

20 Air Squats

Run to Audley Corner and Back

 

Strength/Skill:

Bench Press

5 Sets for Max Reps at 225-185-135-95-65-45

 

WOD:

Run 400 meters with Wall Ball

75 wall Ball (20#/14#)

Run 400 meters with Wall Ball and Slam Ball

75 Slam Ball (20#/15#)

Run 400 meters with Slam Ball

 

No Cool Down

2-1-2013a

 

2-1-2013b