30 January 2012 – “Waking up with Mr. Brownstone”

12 Minute Warm-up – (Pull-ups, Pushups, Situps, Squats X 3 Rds of 1 Minute Each)

 

 

 

 

 

 

 

 

 

WOD – “Waking up with Mr. Brownstone”

2 Rounds For Time

One Lap Through Gym

10 Burpee Box Jumps (24″/20″)

20 KB Swings (70#/53#)

30 Air Squats

40 Ab Mat Sit-ups

Strength/Skill

3-3-3-3-3 Heavy Squat Cleans

Cool Down

Abtastic Monday

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