30 December 2015

2014-11-17 03.36.02

Warm-up:  Eastside lap, Squat Therapy, Mobility

Strength:  BackSquat 5-3-3-1-1-1

WOD:

10 Rounds:

5 Wallball (20/14)

7 Box Jumps (24/20)

9 Slamballs (30+/20+)

Cool Down:  Water and prepare for the New Year’s Eve Countdown!

 

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