30 December 2013 – “10”

Warm Up: Jog, line drills, squat therapy

 

Strength:

Front Squat 3×8, with 3 warm up sets getting to work weight.

Skill: Double Under Clinic – those with DUs do

AMRAP 7, 30 unbroken.

WOD: “10”

AMRAP 10

10 HR Push Ups

10 KB Swings (53/35)

10 Tuck Jumps – drive knees towards ears.

12-30-2013