30 April 2014

Warm-up:

1000 meter Row, 20 Light Kettlebell Swings, 20 SDHP with Light Kettlebell

Strength/Skill: Bench Press 3X5

WOD:

Buy In: Run to W. Alabama and Back

10-9-8-7-6-5-4-3-2-1

Russian Kettlebell Swings (53/35), SDHP with KB (53/35), Double Unders X3

Cool Down:  Foam Rolling and Water

4-30-2014

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